5 Bell Pepper Sandwich Recipes

Bell Pepper Sandwiches

Here's my go-to formula for lunches & dinners

Here are some fun pepper sandwiches that follow the formula, and are SUPER filling, healthy, and delicious πŸ˜‰

shrimp bell pepper sandwiches

1. Shrimp & Avocado Salad-Filled Bell Peppers

  • πŸ₯’ 2 cups veggies: 2 medium cucumbers for the salad + 1 bell pepper

  • πŸ₯‘ 100-200 calories of fats: 1 avocado, chopped

  • 🍀 4-5oz protein: about 20 medium shrimp, cooked from frozen in a pan with an oil spray

  • Season with fat free vinaigrette dressing and red pepper flakes! I love the Trader Joe’s fat free balsamic vinaigrette. Here’s a list of my fave TJs dressings.

bell pepper sandwich mozz balls

2. Mozz & Tomato-Filled Peppers

For the filling:

  • πŸ… 2 cups veggies: 1/4 onion + 1 cup cherry tomatoes + 1 medium cucumber

  • πŸ₯‘ 100-200 calories of fats: 1/2 avocado, chopped + 1 Tbsp oil

  • πŸ§€ 4-5 oz protein: 2 oz mini mozzarella balls

Season with balsamic vinegar, basil, oregano, salt & pepper as you like. πŸ™ŒπŸΌ Cut open 2 peppers & fill them!

tortellini bell pepper sandwiches

3. Greek Salad with Tortellini-Stuffed Avocados

  • 100-200 calories of fats: 1/3 cup olives

  • 4-5oz protein: 1/2 cup crumbled feta cheese

  • 2 cups veggies: 1 bell pepper + salad veggies (2 cucumbers + 1/4 onion, chopped)

  • 1/2 cup cooked pasta - I stick with one starch per day

  • And! Add 2 Tbsp fat free balsamic dressing with salt, pepper, basil, and oregano

baked meatball bell peppers

4. Mozz & Meatball Pepper Subs

  • πŸ₯— 2 cups veggies: 2 bell peppers

  • πŸ₯œ 100-200 calories of fats: 2 slices cheese

  • 🐟 4-5oz protein: 4 meatballs

  • Preheat oven to 400 degrees. Line baking sheet with tin foil. Spray with a cooking spray. Bake peppers for 10-15 minutes.

turkey cheese tomato bell pepper sandwich

5. Reg’ Bell Pepper Sandwiches

  • πŸ₯— 2 cups veggies: 2 bell peppers + 4 slices of tomatoes

  • πŸ₯œ 100-200 calories of fats: 2 slices of cheese

  • 🐟 4-5oz protein: 6 oz deli turkey


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