Reading books has changed my life.
I have a Bachelors, Masters, and PhD, but I honestly think sometimes that these books have made a bigger impact haha!
Here are the articles, books, and podcasts I recommend for changing your diet for the better and for the long term. They are awesome and will NOT let you down!
I. Low Carb Research (easy to read & understand I promise!)
Books & Documentaries
Why We Get Fat by Gary Taubes
Fed Up with Katie Couric
Are all calorie equal - Is a Calorie a Calorie?
About Saturated Fat - is it really that bad?
This great article about the lower-carbohydrate approach by Gary Taubes
This is a more scientific article about low fat v.s low carb - if you're up for it, a great read!
II. Mindset & Intuitive Eating
If I’m So Smart, Why Can’t I Lose Weight by Brooke Castillo
Intuitive Eating by Resch and Tribole
You Are a Badass by Jen Sincero