Reading (& Listening) Recommendations

low carb College Nutritionist

Reading books has changed my life.

I have a Bachelors, Masters, and PhD, but I honestly think sometimes that these books have made a bigger impact haha!

Here are the articles, books, and podcasts I recommend for changing your diet for the better and for the long term. They are awesome and will NOT let you down!

I. Low Carb Research (easy to read & understand I promise!)


Books & Documentaries


II. Mindset & Intuitive Eating

Podcast Episodes


III. Habit Change


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