Meal Plan with Cauliflower Rice

 

GROCERIES FOR THE WEEK (5 DAYS) 

  • 2 4ct bags of avocado

  • 2 packs salami

  • 2 dozen eggs

  • 4 6ct pack mini cucumbers

  • 1 container peanuts

  • 5 bags cauliflower rice

  • 5 bags of mixed greens

Total Cost: $59.39

 

BREAKFAST

  • 2 eggs

  • 1 cup cauliflower rice

  • 1/2 avocado

Calories: 300; Fat 23 gm; Protein 15 gm; Carbs 6 gm; Fiber 3 gm

 

LUNCH

  • 2 eggs

  • 1/4 cup peanuts

  • 140 cals chocolate

  • 3 baby cucumber slices

Calories: 525; Fat 24 gm; Protein 28 gm; Carbs 65 gm; Fiber 2 gm

 

DINNER

  • 2 cups lettuce

  • 1 cup cauliflower rice

  • 2 baby cucumbers chopped

  • 4 slice salami uncured

  • 1/2 avocado

  • 2 tbs TJ's light champagne dressing

Calories: 250; Fat 22 gm; Protein 13 gm; Carbs 15 gm; Fiber 7 gm

 

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

 


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    Meal Plan with Tomato and Pepperjack Cheese

     
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    GROCERIES FOR THE WEEK (5 DAYS)

    • 2 Packages of 12 Slices of Pepperjack Cheese

    • 10 Medium Tomatoes

    • 2 Dozen Egg Cartons

    • 1 Package Pistachios, 1.5 cups per bag

    • 1 Bag Baby Carrots

    • 2 Boxes Ak Mak Crackers

    TOTAL COST: $29.69

    *Chocolate pictured not included in cost or calorie contents

     

    BREAKFAST

    • 2 Eggs

    • 1/2 Cup Baby Carrots

    • 1 Slice Pepperjack Cheese

    Calories: 315; Fat 22 gm; Protein 19 gm; Carbs 7 gm; Fiber 2 gm

    TOTAL COST: $1.04

     

    LUNCH

    • 1/4 Cup Pistachios (with shells)

    • 2 Hardboiled Eggs

    • 1/2 Cup Baby Carrots

    • 5 Ak Mak Crackers

    Calories: 515; Fat 26 gm; Protein 18 gm; Carbs 31 gm; Fiber 5 gm

    TOTAL COST: $2.38

     

    DINNER 

    • 5 Ak Mak Crackers

    • 2 Slices Cheese

    • 2 Medium Tomatoes

    Calories: 375; Fat 17 gm; Protein 15 gm; Carbs 16 gm; Fiber 4 gm 

    TOTAL COST: $2.16

     

    NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

    NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

     


    Get Your FREE 1-Week Meal Plan HERE! 

    Subscribe to get new meal plans and my very best tips & tricks to staying healthy and fit on a budget.

      Your information is 100% secure and will never be shared with anyone. Unsubscribe at any time.


      Read Next