Meal Plan with Guac and Sausage

 
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GROCERIES FOR THE WEEK (5 DAYS) 

  • 15 individual guacamole packets

  • 5 140-calorie amounts of chocolate

  • 12.5 cups snap peas

  • 2 dozen eggs

  • 3 bags lettuce

  • 10 sausages - I'm using Trader Joe's apple chicken sausage

  • 5 cups cherry tomatoes

 

EACH DAY: 1225 CALORIES

45% FAT; 20% PROTEIN; 35% CARB 

 

BREAKFAST

  • 2 eggs

  • 1 sausage pre-cooked

  • 1/2 cup snap peas, chopped

  • 1 single-serving packet guacamole

Calories: 400

 

LUNCH

  • 2 hard boiled eggs

  • 140-calories worth of chocolate

  • 1 cup snap peas

  • 1 cup cherry tomatoes

  • 1 single-serving packet guac

Calories: 475

 

DINNER

  • 2 cups lettuce

  • 1 single serving packet of guacamole

  • 1 sausage, pre-cooked

  • 1 cup snap peas, chopped

  • 2 Tbsp light vinaigrette dressing

Calories: 350

 

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

Need more snacks? CLICK HERE for some great ideas!

Note: I’ve tried to make this meal prep as EASY as possible - so every single day is the same. HOWEVER, if you’re anything like me, it’s quite boring to eat the same thing every day! Please feel free to switch out different protein sources, vegetables, and fats. Also, as with the rest this website, this information is general, not specific to you. You, personally, may need different amounts of calories, nutrients, etc. 


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    Meal Plan with Smoked Salmon

     
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    GROCERIES FOR THE WEEK (5 DAYS) 

    • 5 small avocados

    • 5 140-calorie amounts of chocolate

    • 15 red peppers

    • 1 dozen eggs

    • 3 bags lettuce

    • 5 string cheeses

    • 3 cups nuts (I'm using mixed nuts here)

    • 35 oz smoked salmon

    • 5 pieces of whole wheat bread

    • 1 container blue cheese crumbles

     

    EACH DAY: 1525 CALORIES

    50% FAT; 30% PROTEIN; 20% CARB 

     

    BREAKFAST

    • 1 piece of toast

    • 1/2 avocado

    • 2 oz smoked salmon

    Calories: 250

     

    LUNCH

    • 2 hard boiled eggs

    • 1/4 cup mixed nuts (I like roasted & salted!)

    • 140-calories worth of chocolate

    • 2 bell peppers, chopped

    Calories: 525

     

    DINNER

    • 2 cups lettuce

    • 1/2 avocado

    • 5 oz smoked salmon

    • 1/4 cup blue cheese

    • 2 Tbsp light blue cheese dressing (Bolthouse is a good brand!)

    Calories: 450

     

    SNACKS

    • 1/4 cup mixed nuts

    • 1 string cheese

    • 1 bell pepper, sliced

    Calories: 300

     

    NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

    NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here


    Get Your FREE 1-Week Meal Plan HERE! 

    Subscribe to get new meal plans and my very best tips & tricks to staying healthy and fit on a budget.

      Your information is 100% secure and will never be shared with anyone. Unsubscribe at any time.


      Read Next