Meal Plan with Smoked Salmon

 
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GROCERIES FOR THE WEEK (5 DAYS) 

  • 5 small avocados

  • 5 140-calorie amounts of chocolate

  • 15 red peppers

  • 1 dozen eggs

  • 3 bags lettuce

  • 5 string cheeses

  • 3 cups nuts (I'm using mixed nuts here)

  • 35 oz smoked salmon

  • 5 pieces of whole wheat bread

  • 1 container blue cheese crumbles

 

EACH DAY: 1525 CALORIES

50% FAT; 30% PROTEIN; 20% CARB 

 

BREAKFAST

  • 1 piece of toast

  • 1/2 avocado

  • 2 oz smoked salmon

Calories: 250

 

LUNCH

  • 2 hard boiled eggs

  • 1/4 cup mixed nuts (I like roasted & salted!)

  • 140-calories worth of chocolate

  • 2 bell peppers, chopped

Calories: 525

 

DINNER

  • 2 cups lettuce

  • 1/2 avocado

  • 5 oz smoked salmon

  • 1/4 cup blue cheese

  • 2 Tbsp light blue cheese dressing (Bolthouse is a good brand!)

Calories: 450

 

SNACKS

  • 1/4 cup mixed nuts

  • 1 string cheese

  • 1 bell pepper, sliced

Calories: 300

 

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here


Get Your FREE 1-Week Meal Plan HERE! 

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    Meal Plan with Sausage

     

    GROCERIES FOR THE WEEK (5 DAYS)

    • 5 Avocados

    • 10 Apples

    • 5 Sausage Links

    • 1 Container Peanuts

    • 3 Bagels

    • 2 Bags Salad Greens

    • 5 Cheese Sticks

    Total Cost: $45.51

     

    BREAKFAST

    • 1/2 Bagel

    • 1/2 Avocado

    Calories: 300; Fat 12 gm; Protein 8 gm; Carbs 41 gm; Fiber 6 gm

    Total Cost of Meal: $0.94

     

    LUNCH

    • 1 Apple

    • 1/4 Cup Peanuts

    • 1 Cup Lettuce

    • 1 String Cheese Stick

    • 2 Hard Boiled Eggs

    Calories: 515; Fat 31 gm; Protein 26 gm; Carbs 35 gm; Fiber 7 gm

    Total Cost of Meal: $2.66

     

    DINNER 

    • 2 Cups Lettuce

    • 1/2 Avocado

    • 1 Apple

    • 1 Sausage

    Calories: 450; Fat 17 gm; Protein 19 gm; Carbs 36 gm; Fiber 10 gm

    Total Cost of Meal: $3.22

    *2 Tbsp dressing pictured not included in cost or calories

     

    NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

    NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

     


    Get Your FREE 1-Week Meal Plan HERE! 

    Subscribe to get new meal plans and my very best tips & tricks to staying healthy and fit on a budget.

      Your information is 100% secure and will never be shared with anyone. Unsubscribe at any time.


      Read Next

       

      Meal Plan with Tomatoes & Brown Rice

       
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      GROCERIES FOR THE WEEK (5 DAYS) 

      • 1 bag Romaine Hearts; 1 lb 2 oz

      • 5 avocados

      • 2 cartons of eggs

      • 10 tomatoes

      • 2 bags brown rice; 10 oz each

      • 1 container peanuts; 16 oz

      • 5 single serve cans tuna

      Total Cost: $37.27

       

      Breakfast 

      • 2 eggs

      • 1/2 cup brown rice

      • 1/2 avocado

      Calories: 400; Fat 25 gm; Protein 16 gm; Carbs 30 gm; Fiber 7 gm 

      Total Cost of Meal: $1.38

       

      Lunch 

      • Salad: 1/2 cup brown rice, 1 tomato, 1/2 avocado

      • 2 Hard boiled eggs

      • 1/4 cup peanuts

      Calories: 575; Fat 35 gm; Protein 23 gm; Carbs 40 gm; Fiber 10 gm

      Total Cost of Meal: $2.50

      Note: chocolate pictured not included in nutrition and cost

       

      Dinner 

      • 2 lettuce leaves

      • 1 can tuna

      • 2 tbsp Trader Joe's Sweet & Onion bacon vinaigrette

      Calories: 325; Fat 13 gm; Protein 42 gm; Carbs 13 gm; Fiber 2 gm

      Total Cost of Meal: $2.79

      Note: vinaigrette not calculated in costs

       

      NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

       


      Get Your FREE 1-Week Meal Plan HERE! 

      Subscribe to get new meal plans and my very best tips & tricks to staying healthy and fit on a budget.

        Your information is 100% secure and will never be shared with anyone. Unsubscribe at any time.


        Read Next