Meal Plan with Summer Squash



  • Summer squash, 3 medium

  • Eggs, 1 dozen

  • Salmon, 5 filets

  • Walnuts, 1 bag

  • Snap peas, 5 bags

  • Spring greens mix, 3 bags

  • Milk chocolate, 5 bars

  • Oatmeal, 1 canister

  • Yogurt, 1 large container



  • 1/2 cup dry oatmeal

  • 1/4 cup yogurt

  • 1/4 cup walnuts

  • Add cinnamon and berries if you like

Calories: 375



  • 1/4 cup walnuts

  • 2 hard boiled eggs

  • 2 cups snap peas

  • 120 calories of milk chocolate

Calories: 550



  • 2 cups spring mix

  • 1/2 cup summer squash, sautéed with an oil spray

  • 1 salmon fillet baked at 425 degrees for 15 minutes

  • 1 cup sugar snap peas, chopped

  • 2 Tbsp Greek style feta dressing (I got this at Trader Joe's!)

Calories: 350


NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

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