Meal Plan with Summer Squash

 

GROCERIES FOR THE WEEK (5 DAYS) 

  • Summer squash, 3 medium

  • Eggs, 1 dozen

  • Salmon, 5 filets

  • Walnuts, 1 bag

  • Snap peas, 5 bags

  • Spring greens mix, 3 bags

  • Milk chocolate, 5 bars

  • Oatmeal, 1 canister

  • Yogurt, 1 large container

 

BREAKFAST

  • 1/2 cup dry oatmeal

  • 1/4 cup yogurt

  • 1/4 cup walnuts

  • Add cinnamon and berries if you like

Calories: 375

 

LUNCH

  • 1/4 cup walnuts

  • 2 hard boiled eggs

  • 2 cups snap peas

  • 120 calories of milk chocolate

Calories: 550

 

DINNER

  • 2 cups spring mix

  • 1/2 cup summer squash, sautéed with an oil spray

  • 1 salmon fillet baked at 425 degrees for 15 minutes

  • 1 cup sugar snap peas, chopped

  • 2 Tbsp Greek style feta dressing (I got this at Trader Joe's!)

Calories: 350

 

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here


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