Meal Plan with Tomatoes & Avocado

 

GROCERIES FOR THE WEEK (5 DAYS) 

  • 2-4ct bags of avocados

  • 1 dozen eggs

  • 15 tomatoes

  • 5 seaweed snack packs

  • 1 container blue cheese

  • 8 bags of greens

  • 1 guacamole packets

  • 1 packet of string cheese

  • Skinless chicken breast

Total Cost: $58.49

 

BREAKFAST

  • 1 whole avocado

  • 5 crackers

Calories: 337; Fat 22 gm; Protein 4 gm; Carbs 17 gm; Fiber 10 gm

 

LUNCH

  • 1/4 cup walnuts

  • 2 hard boiled eggs

  • 2 tomatoes

  • 3 1/2 oz dark chocolate

Calories: 550; Fat 30 gm; Protein 25 gm; Carbs 67 gm; Fiber 6 gm

Note: this is without the chocolate! 

 

DINNER

  • 2 cups iceberg lettuce

  • 4 tbs guacamole

  • 1 whole tomato

  • 2 tbs walnuts

  • 1/4 cup blue cheese

  • 4 oz skinless chicken breast

  • 2 tbs greek goddess dressing

Calories: 563; Fat 33 gm; Protein 47 gm; Carbs 15 gm; Fiber 6 gm

 

SNACK

  • 1/8 cup walnuts

  • 1 seaweed package

  • 1 string cheese

Calories: 245; Fat 20 gm; Protein 10 gm; Carbs 4 gm; Fiber 3 gm

 

NEED A SNACK? These meals are healthy, filling, and delicious, but if you find yourself needing a pick-me-up or two throughout the day try some of my personal favorites! Click here to see them. 

NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here


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    Meal Plan with Tomatoes & Brown Rice

     
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    GROCERIES FOR THE WEEK (5 DAYS) 

    • 1 bag Romaine Hearts; 1 lb 2 oz

    • 5 avocados

    • 2 cartons of eggs

    • 10 tomatoes

    • 2 bags brown rice; 10 oz each

    • 1 container peanuts; 16 oz

    • 5 single serve cans tuna

    Total Cost: $37.27

     

    Breakfast 

    • 2 eggs

    • 1/2 cup brown rice

    • 1/2 avocado

    Calories: 400; Fat 25 gm; Protein 16 gm; Carbs 30 gm; Fiber 7 gm 

    Total Cost of Meal: $1.38

     

    Lunch 

    • Salad: 1/2 cup brown rice, 1 tomato, 1/2 avocado

    • 2 Hard boiled eggs

    • 1/4 cup peanuts

    Calories: 575; Fat 35 gm; Protein 23 gm; Carbs 40 gm; Fiber 10 gm

    Total Cost of Meal: $2.50

    Note: chocolate pictured not included in nutrition and cost

     

    Dinner 

    • 2 lettuce leaves

    • 1 can tuna

    • 2 tbsp Trader Joe's Sweet & Onion bacon vinaigrette

    Calories: 325; Fat 13 gm; Protein 42 gm; Carbs 13 gm; Fiber 2 gm

    Total Cost of Meal: $2.79

    Note: vinaigrette not calculated in costs

     

    NEED TO ADD SOME FLAVOR? If you're looking to add flavor and variety to your meals throughout the week, check out some of my favorite options! Click here

     

    AND!

    If you are looking for the EASIEST and most realistic weight loss program - that works for the LONG term (it incorporates weekly meal plans, how to stop stress & boredom eating, AND an accountability group) - check out my program HERE!


    Get Your FREE 1-Week Meal Plan HERE! 

    Subscribe to get new meal plans and my very best tips & tricks to staying healthy and fit on a budget.

      Your information is 100% secure and will never be shared with anyone. Unsubscribe at any time.


      Read Next