Here a pretty typical day for me!

I follow a low to moderate carb diet, full of whole, real foods, and I stick to my rule of thumb of #1starchPerDay and my “formula” for lunches & dinners. Here’s a list of benefits of a low carb approach!

Ok so here’s what I eat in a day as a nutritionist!

I need about 1800 ish calories to maintain my weight. I haven’t calculated this day’s exact calories, but I’d guess it’s close to 1800 if not a little more than that.

• 10:30am – hot chocolate without the whipped cream – with 2% milk

• 1pm Lunch of tabouli, mini meatballs (from frozen), and guac

• 3:45pm burrito bowl with chicken, cauliflower rice, shredded cheddar cheese, guacamole, and fat free vinaigrette

• 6pm Some shrimp as a snack before Zak got home

• 8pm Dinner of Meatballs in a crushed tomatoes sauce

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