Here a pretty typical day for me!

I follow a low to moderate carb diet, full of whole, real foods, and I stick to my rule of thumb of #1starchPerDay and my “formula” for lunches & dinners. Here’s a list of benefits of a low carb approach!

What I Eat in a Day as a Nutritionist – Dec 9

Ok so here’s what I eat in a day as a nutritionist!

I need about 1800 ish calories to maintain my weight. I haven’t calculated this day’s exact calories, but I’d guess it’s close to 1800 if not a little more than that.

• 9am 2 eggs + 3 oz chicken + 1/2 avocado

• 12:50pm Bowl with cauliflower rice, shredded mozz, 8 oz chicken (I was extra hungry), stir-fried peppers & onions, fresh salsa, and fat free balsamic dressing

• 2pm 2 mini kit kats

• 5:30pm Ice cream 2/3 cup

• 7:30pm Dinner of stir-fried Brussels and cauliflower rice + 2 friend eggs + 1 Tbsp sriracha ranch dressing

• 8:30pm (not shown!) 2 Tbsp peanut butter

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