What I Eat in a Day as a Nutritionist – Dec 17

Here a pretty typical day for me!

I follow a low to moderate carb diet, full of whole, real foods, and I stick to my rule of thumb of #1starchPerDay and my “formula” for lunches & dinners. Here’s a list of benefits of a low carb approach!

Ok so here’s what I eat in a day as a nutritionist!

I need about 1800 ish calories to maintain my weight. I haven’t calculated this day’s exact calories, but I’d guess it’s close to 1800 if not a little more than that.

• 10:30am – 2 eggs & shredded cheese

• 1pm giant Peruvian Inca corn

• 3:45pm shrimp, snap peas & carrots, with peanut sauce

• 6pm more shrimp + peanut sauce

• 8pm salad with salmon, cranberry goat cheese, asparagus

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