What I Eat in a Day as a Nutritionist – Jan 30
Here a pretty typical day for me!
I follow a low to moderate carb diet, full of whole, real foods, and I stick to my rule of thumb of #1starchPerDay and my “formula” for lunches & dinners. Here’s a list of benefits of a low carb approach!
Ok so here’s what I eat in a day as a nutritionist!
I need about 1800 ish calories to maintain my weight. I haven’t calculated this day’s exact calories, but I’d guess it’s close to 1800 if not a little more than that.
9:38am – Corn nuts
12:30pm – Stir fry with mini Trader Joe’s meatballs, avocado, carrots, and cabbage
2:54pm- Full fat ice cream
7:16pm- Stir fry with mini Trader Joe’s meatballs, avocado, carrots, and cabbage