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Simple weight loss

Finally feel in control around food

Dr. Rachel Paul
Dr. Rachel Paul

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Before and after testimonials

“50 pounds down, I’m in the best physical and mental shape of my life. I want any woman out there to know it’s possible and they can do it.”

Jenn H.

Before and after testimonials

“I cannot believe the transformation. Thank you Rachel and thanks to the Best Body group for all of the support. Ahh!!”

Olena P.

Before and after testimonials

“I’ve steadily lost 20 pounds. Best Body has literally changed my life and is the most sustainable weight loss I’ve ever had.”

Shana Y."

Before and after testimonials

“38 lbs down. The scale is one thing, but prioritizing my mental and physical health is the biggest gain I’ve had.”

Claire M.

Before and after testimonials

“30 pounds down and this is the best I’ve looked & felt in my life.”

Melissa R.

Before and after testimonials

“I didn’t understand why my weight loss attempts weren’t working, until I joined Best Body.”

Erin K.

Before and after testimonials

“30 pounds apart. I used to feel so blah in photos - now I’m confident. It’s worth it.”

Kennedy T.

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“50 pounds down, I’m in the best physical and mental shape of my life. I want any woman out there to know it’s possible and they can do it.”

Jenn H.
Home

“I cannot believe the transformation. Thank you Rachel and thanks to the Best Body group for all of the support. Ahh!!”

Olena P.
Home

“I’ve steadily lost 20 pounds. Best Body has literally changed my life and is the most sustainable weight loss I’ve ever had.”

Shana Y."
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Women Helped

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Dr. Rachel Paul - Instagramfollowers

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Dr. Rachel Paul - TikTokfollowers

Best Body By Dr. Rachel Paul

My proven program to help you become your best self

What you get Inside Best Body

When you join, you’ll secure instant access to the Best Body membership site, accessible on any
computer, tablet, or mobile device.

Dr. Rachel Paul, PhD, RD

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Create Your Personalized Plan

1Create your Personalized Plan

I walk you through creating a plan that specifically works for YOU – for your body’s needs, lifestyle, food preferences – during the week, on the weekend, during special events, etc. in video lessons.

Simple Your Meal Planning

2Simple Meal Planning

I make eating healthy SO EASY for you with the Best Body Meal Planner. Through my interactive meal planning tool with 1600+ simple meal, snack, and dessert options, you can either create plans based on what’s already in your fridge, or follow the plans I create each week.

Weekly Coaching Calls

3Weekly Coaching Calls

I’m so excited to bring you 2-3 group calls a week, where my amazing team of coaches and I will help you with any personal struggles, and answer all of your questions. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen anytime.

Complete Mindset Training

4Complete Mindset Training

You’ll get my Complete Mindset Mastery Training.
I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons

Supportive Community & Accountability

5Supportive Community & Accountability

Our Best Body community is unlike any other! Members are by your side to cheer you on, share tips and recipes, and help you overcome any obstacles.

New Tools Each Month

6New Tools Each Month

New recipe books, guides, trainings, and coaching calls are available every month on everything from feeling confident in a bathing suit to sitting next to judgmental aunts at Thanksgiving, and more.

Best Body

Best Body is accessible on your phone, tablet, and computer

Dr. Rachel Paul, PhD, RD

Included in The Best Body Program

  • 1700+ recipes
  • Weekly coaching calls
  • Simple meal planner
  • Mindset mastery training
  • Increase portions for your family
  • Loving community
  • Automated grocery lists
  • Supportive accountability
  • Weekly done-for-you meal plans
  • New recipes & tools each month

Dr. Rachel Paul, PhD, RD

Best Body is accessible on your phone, tablet, and computer

Start Today

Cancel anytime, No questions asked.

Your community Of Healthier, Happier, More Confident Women.

Best Body has helped thousands of women permanently lose weight by instilling freedom around
food and making healthy eating effortless.

Best body by Dr. Rachel Paul

“Hit my goal weight today! 15 pounds down in 9 weeks. I feel empowered, confident, and at peace with food.”

Claire M.

Best body by Dr. Rachel Paul

This program is amazing! I’ve lost 28 lbs and 6 sizes. I’ve learned so much about my body, I’ve really attuned to my hunger and fullness cues.

Allison P.

Best body by Dr. Rachel Paul

After the first couple weeks of Best Body I started thinking “Wow I am such a happier person now.” It wasn’t because I lost weight, but because I wasn’t starving myself and saw such an improvement in my body and how healthy of a mindset I was having. I am blown away by my ability to become a healthier person and a more loving person to myself.

Shelby A."

Best body by Dr. Rachel Paul

I loved the dress then and I love the dress now. Thank you Best Body for helping me to feel and look amazing on my wedding day!!

Hannah R.

Best body by Dr. Rachel Paul

I've never been happy with my body until taking this journey over the past year. I changed my thinking around my body, and my relationship with food and making me more secure, less of a perfectionist, and overall much much happier. This program is so much more than just a way to lose weight, and I'm so grateful for it.

Addie L.

Home

I’m 20 pounds from my goal weight! I feel amazing and I’m loving my energy level at 68!! Shout out to Dr. Rachel for helping me changing my mindset about my relationship with food.

Shirlene T.

Best body by Dr. Rachel Paul

11 pounds down. Proud of what I’ve accomplished in a short amount of time!

Emily C.

Best body by Dr. Rachel Paul

I reached my goal weight! I cannot believe the change that has happened in 5 weeks. I’ve lost 13 pounds, and am overjoyed to be wearing clothes I haven’t worn in years! I am confident and happy with myself, and I feel so much joy and peace.

Home

“38 lbs down. The scale is one thing, but prioritizing my mental and physical health is the biggest gain I’ve had.”

Claire M.
Home

“30 pounds down and this is the best I’ve looked & felt in my life.”

Melissa R.
Home

“I didn’t understand why my weight loss attempts weren’t working, until I joined Best Body.”

Erin K.

Frequently Asked Questions

What is Best Body?

Best Body is the complete online program created by me, Dr. Rachel Paul, PhD, RD, to help women lose weight for good and finally feel in control around food. I know you’re busy, so the membership site is very mobile friendly 🙂

  1. First, you’ll Create Your Personalized Plan: I walk you through creating a plan that specifically works for YOU – for your body’s needs, lifestyle, food preferences – during the week, on the weekend, during special events, etc. in video lessons.
  2. You’ll use The Best Body Meal Planner: I make eating healthy SO EASY for you. Through my interactive meal planning tool with 1600+ simple meal, snack, and dessert options, you can either create plans based on what’s already in your fridge, or follow the plans I create each week.
  3. You’ll join Weekly Coaching Calls: I’m so excited to bring you 2-3 group calls a week, where my amazing group of coaches and I will help you with any personal struggles, and answer all of your questions. Learning how to change your thoughts is life-changing. Calls are at various days and times to accommodate schedules/time zones, and are recorded and uploaded to our private podcast, so you can listen to them anytime.
  4. You’ll get my Complete Mindset Mastery Training: I teach you mindset shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, dealing with your mother-in-law, etc. through video lessons.
  5. Enjoy New Content Each Month: New recipe books, and coaching call topics are available every month on timely topics on everything from feeling confident in a bathing suit to sitting next to judgmental aunts at Thanksgiving, and more.

Who is Best Body for?

Best Body is for women over 18 years old, who want to lose weight for the last time.

  • Diet preferences & allergies: The Best Body meal plans can be adjusted for any dietary preference or restriction, e.g. vegetarian, gluten-free, dairy-free, nut-free, etc. Best Body is not suitable for strict vegans (not eating any animal products).
  • Medical issue: Many women join Best Body who have medical concerns. If you have a chronic disease (such as PCOS, diabetes, heart disease, high blood pressure, cancer), or are pregnant or breastfeeding, consult with your doctor before joining the program.
  • Outside the US? I only use whole, real foods in the meals, so even if you’re outside the US, you should be able to find everything you need!
  • More than 50 pounds to lose? Totally fine, and you will be in good company!
  • In your 40s – 60s? We have a whole group of women working on pre and post-menopausal weight loss. You are in good company!
  • As always, please seek approval from your primary care physician before starting any nutrition program.
  • This program is NOT for: high school students, professional athletes, or those who have an eating disorder or are in recent recovery.

Will I get 1:1 time with Dr. Rachel Paul?

I will answer 100% of your questions.

  • We have group coaching calls at least 2 times per week, where you can raise your hand to get coached directly by me or one of our trained Best Body coaches.
  • You can write in a question within the membership site, where all questions are answered every week.
  • You can ask questions in the Facebook group 24/7, and myself or one of our trained Best Body coaches will get back to you.

Can I cancel anytime?

Yes. You can cancel your membership yourself at any time, no questions asked. Whatever option you purchased, you’ll have access to Best Body until the end of that period. So if you purchased the monthly plan and canceled, you’ll have access until the end of the month. If you purchased the year, you will have access to Best Body until the anniversary of your purchase.

What is the refund policy?

There are no refunds. Best Body is an information product, and therefore can’t be returned. However, we are extremely confident that if you follow the simple steps in the program, YOU will be successful in changing your life.

Dr. Rachel Paul, PhD, RD

About Me

Hi! I’m Dr. Rachel Paul, PhD, RD

And I can’t wait to help you achieve your goals and never worry about weight loss again.

I absolutely understand what you’re going through as I went through a 10+ year struggle with my own weight and confidence.

In order to empower other women, I immersed myself in nutrition science. I’m a Registered Dietitian, and I have a PhD in Nutrition & Behavior Change from Columbia University. I’ve spent years working with women to make what we know from nutrition science applicable to everyday habits.

When we’re not obsessed with food, our lives open up to so many new opportunities. Let’s create the life of your dreams.

Best Body

Best Body is accessible on your phone, tablet, and computer

Dr. Rachel Paul, PhD, RD

Included in The Best Body Program

  • 1700+ recipes
  • Weekly coaching calls
  • Simple meal planner
  • Mindset mastery training
  • Increase portions for your family
  • Loving community
  • Automated grocery lists
  • Supportive accountability
  • Weekly done-for-you meal plans
  • New recipes & tools each month

Dr. Rachel Paul, PhD, RD

Best Body is accessible on your phone, tablet, and computer

Start Today

Cancel anytime, No questions asked.

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