Behind the best
When I say I know your struggle, trust me, I’ve been there. And I can’t wait to help you lose weight and feel your best. For good.
A simple program to help you
finally feel like your best self.
Does this resonate with you? You know you need something to change and desperately want to feel better about your body, but knowing where to start or how to maintain progress feels insurmountable. And your eating habits? Well, they’re complicated.
I absolutely understand the struggle, because I used to be in your shoes. Without the right mindset, it’s nearly impossible to take control of your eating and lose weight. That’s why I developed my Best Body program — to help women just like you become their best selves by transforming mindsets and providing actionable nutrition guidance.
Hello, I’m Rachel!
For more years than I want to remember, I had my own struggles with food — I went from feeling completely food-obsessed to overcompensating by depriving myself of the foods I enjoyed. Like you and so many other women, I had a complicated relationship with eating, and my body image and my self confidence suffered as a result.
That’s when I knew something needed to change. I thought to myself: “What if we could master our mindsets around food to build our best bodies and lifestyle habits?”
After getting my PhD in nutrition and behavior change from Columbia University, I found the keys to discovering freedom around food and making healthy eating effortless. And I’ve been helping thousands of women lose weight and feel their best through Best Body ever since.